• 65 things to do on a self care day
    Lifestyle,  Healthy Living

    65 Things To Do On A Self-Care Day

    There are many ways we can incorporate self-care into our lives. Mental health experts talk about the five dimensions of self-care; physical, mental, emotional, social, and spiritual. Below I have given examples of the different activities you can do to reduce stress and live a happier life.     Physical This pertains to the physical aspect of our health so our exercise, nutrition, rest and relaxation.  Go for a walk Stretch Go on a hike For for a swim Go to a workout class Get a manicure/pedicure Get a massage Sing like no one’s listening Dance like no one’s watching Eat healthy food Retail therapy (within reason) Take a long warm…

  • How To: Plan A Self-Care Day 4
    Lifestyle,  Healthy Living

    How To: Plan A Self-Care Day

    It has only been 4 weeks since we started back to school and self-care has never been more needed! There are so many students that need help but only so many hours in a day. It can get really overwhelming. As a social worker, I am BIG on self-care. So, after having a little mental breakdown last week, I decided that I need to actually plan my self-care time. Otherwise, I won’t make it a priority and my mental health will suffer.     What is self-care?   Self-care is an action you do to take care of your physical, spiritual, and mental health. It is key to an improved…

  • The Best Hair and Face Masks on the Market Today 7
    Beauty,  Lifestyle

    The Best Hair and Face Masks on the Market Today

      Winter has really done a number on our hair and skin. It just won’t go away either. So we have had to find way to bring moisture back into our lives,especially with summer right around the corner! We have rounded up the best hair and face masks on the market today to help those that also suffered from the dreaded alligator winter skin.   Acure incredibly Clear Sheet Mask I have been getting lots of pimples on my face lately and have no idea why. So I bought this sheet mask designed for combo to oily skin. It contains BHA, white willow & cucumber that is supposed to clear…