• How to Meal Plan and Shop with PCOS 1
    Health,  Lifestyle

    How to Meal Plan and Shop with PCOS

    Living with PCOS can be difficult on most days. Then putting on the added stress of healthy living can bring your cortisone levels out of whack. Here in America, healthy living and healthy eating can be crazy expensive. I’ve learned hacks to stay on track and keep eating healthy affordable. Make a Plan Making a plan before you go in is about 90% of cutting cost issues. I’ll go to the store and not have a list of what I need and I will spend way more than I need to. Even having a list sometimes will cause me to spend more IF I haven’t looked at the weekly ads…

  • Living with PCOS 6
    Lifestyle,  Health

    Living with PCOS

    “PCOS affects over 7 million women. That’s more than the number of people diagnosed with breast cancer, rheumatoid arthritis, and lupus combined” -Dr. Louise Chang, MD PCOS (Polycystic Ovarian syndrome) sucks. From the irregular periods and cysts on our ovaries, to the increased risk of endometrial and ovarian cancers, PCOS wreaks havoc on daily life. I got diagnosed when I was 14 years old and I thought to myself, “Finally! An answer! I know why I’m not normal.” Then turned to the GYN and asked, “So what do we do? How do we treat this?” The answer I got was pretty much the “standard” answer of “ We can manage…