• 65 things to do on a self care day
    Lifestyle,  Healthy Living

    65 Things To Do On A Self-Care Day

    There are many ways we can incorporate self-care into our lives. Mental health experts talk about the five dimensions of self-care; physical, mental, emotional, social, and spiritual. Below I have given examples of the different activities you can do to reduce stress and live a happier life.     Physical This pertains to the physical aspect of our health so our exercise, nutrition, rest and relaxation.  Go for a walk Stretch Go on a hike For for a swim Go to a workout class Get a manicure/pedicure Get a massage Sing like no one’s listening Dance like no one’s watching Eat healthy food Retail therapy (within reason) Take a long warm…